How the simple act of rubbing the belly can reduce stress, alleviate some of the symptoms of anxiety and create a relationship with the most important part of your body. Tools to increase your own and your client’s connection with the abdomen looking at anatomy, physiology and Reichian Armour bands. A simple self-care routine that can be practiced daily to relieve stress, improve digestive and reproductive health whilst making a connection between body and spirit.

1) All those that have a womb or have been in a womb. Those working with women who have sexual trauma, eating issues, hormonal issues, fertility issues some of which may be as a result of life style choices.

2) To understand the body through anatomy, how simply rubbing the belly can release the diaphragm and unlock a wide variety of conditions. How the womb holds trauma and ways to release it, the effects of transitional life phases such as puberty, birth and menopause on women.

3) Participants will be invited to share thoughts and feelings where appropriate, will learn a simple self-care massage for their own use, and receive handouts to take home. The presentation will comprise of a power point presentation, opportunity to practice simple self-care massage through clothes on to the abdomen, examples of where this work is appropriate and why, why self-care is the corner stone of all healthy life styles.

 See more at: http://www.ukesad.com/sessions/whats-the-rub/