Delve into the wonders of your body and learn to support your health with a simple abdominal massage.
About this event
www.abdominaltherapycollective.com
Learn how your uterus works and what you can do to keep this sacred area of your body balanced. We will work with your diaphragm and you will understand why all popular wisdom encourages you 'to take a deep breath’. You will leave wondering why you were never taught this at school.
This workshop is for anyone who would like to live in their body with ease, for those who wish to look after themselves and a taster for those who have a professional interest. If you have a womb, had a womb or have been in a womb you will come away with ultimate respect for this fabulous part of the body.
What will we cover?
• The story of Dr Rosita Arvigo and her work
• The traditional Healers who taught this work
• Simple anatomy and physiology of the belly and uterus
• ‘Your Abdominal Massage’ A simple self-care treatment.
• Causes, signs and symptoms of sub-optimal uterine health and common conditions
What’s included and what do I need to bring?
After the class I will send you PDF's with all you need to know and some useful resources.
Bring a note pad and pen if you like to take notes but if you prefer to curl up and listen that’s a great way to enjoy the class.
Sadly, I cannot make you tea or share my biscuits so bring whatever snacks and drinks you like.
Dress code
Be comfortable – this is 2021 and we all understand the rules. Make an effort from the waist up - pyjamas, leggings and tracky bottoms from the waist down. Bra’s are optional extra’s, a bit of lippy or dangly earrings lift the spirits.
As the author of this workshop, I will make an effort to dress up but you don’t need to :-)
What happens next?
Once you sign up you will receive a welcome email and a form asking you to share your health story. You will fill in as much or as little as makes you comfortable. Knowing some of your story allows me to serve you and tailor the class towards your needs.
Anyone attending this workshop will get a £20 discount on a 1-1 online or in-person appt with me if made within 30 days.